General Mental Health

Self Help for Anger

Learn more about anger and the skills to cope with it.

Self-Help-for-Anger.pdf

Self Help for Obsession and Compulsions

Learn more about obsessions, compulsions and skills to cope with them.

Self-Help-for-Obsessions-and-Compulsions.pdf

Looking after your mental wellbeing

We all have mental health and our mental wellbeing can fluctuate days to day - when you're not feeling great, it can feel harder to take action to benefit your wellbeing.

Looking-after-your-mental-health-wellbeing.pdf

Coping with your low mood

Information including common causes of low mood, help yourself to feel better and places where you can get more help.

Coping-with-your-low-mood.pdf

How to sleep better

There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle.

How-to-sleep-better.pdfThe-Teen-Sleep-Hub-eBook.pdf